Your Mental Health will ALWAYS matter.

IF YOU NEED URGENT SUPPORT PLEASE CALL: 116 123

Shout 85258 offers confidential 24/7 crisis text support for times when you need immediate assistance. Text "SHOUT" to 85258

SHOUT ORG
SAMARITANS
ANXIETY
CALM
MENTAL HEALTH
BIPOLAR
MIND
PANIC
OCD ACTION
SUICIDE

IT IS OKAY NOT TO BE OKAY